Monday Strength
Deadlift
5-5-5-5-5
Between sets 10 weighted Box steps
Amrap5
1 goblet squat
1 burpee
2 goblet squat
2 burpee
3..... etc
Rest 2min
Amrap5
1 sit-up
1 wb
2 sit-up
2 wb
3.... etc
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