Monday 9/18 Workout
Bench Press
- 5 @ 65 lbs
- 5 @ 85 lbs
- 5 @ 105 lbs
- 3 @ 115 lbs
- 3 @ 135 lbs
4 Rounds for time:
- 15 KB Swing @ 45 lbs
- 20 Toes to Bar
- 25 Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!