Strength: 10 mins to complete
5x3 snatch high pullls@110% of 1rm
Then 5 min Emom of 1 squat snatch at a weight you can perform the movement with good form (even a pvc pipe)

Wod- 7 min ascending ladder
2-4-6-8 etc
Power snatch@40/30
BOB

Strength: focus on keeping tension and avoid letting the hips rise fast.

Wod: go hard and fast , treat like a sprint Wod.