Strength: 5x2 back squat@90%

Wod: 12 min AMRAP
50 DUs
10 KBL&24/16 (5 each arm)
10 KBPP (5 each arm)
10 KBThruster (5 each arm)

Wod: work on pacing!
try to keep moving through the workout where you are at about 80-90% of your max effort
And stay there.
KBL- kettlebell lunge hold the kettlebell where you like 5 lunges when KB is in right arm then 5 lunges when KB is in left arm.
KBPP- kettlebell push press 5 each arm again
KB thruater- 5 on each arm.