Monday 5th February Workout
Strength: 5x3 back squat
Wod:
5RFT
400m run
2 bear complex@70/50
Strength: build upto 80%1rm then perform 5x3 back squats @80% of your 1rm.
Wod: the aim is to run fast and lift heavy weight. Try to keep pace on run consistent and get straight onto the bar once back. Scale weight to perform full bear complex.
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