3 rounds for time of:

25 strict pull-ups
50 push-ups
75 squats
Run 800 m
Post time to comments.

INTENDED STIMULUS
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Oh man! This is a beast. To make sure you know what you are against, consider this is a little more than half a Murph with strict pull-ups but no vest. We are not messing around here. The hard part is that we don't have the possibility of breaking the gymnastic movements as we see fit. Today part of the challenge is to confront yourself with big sets that you have to chip away slowly. This will develop your mental discipline as much as your muscular stamina. Break early, break often but keep moving. Pick a number of pull-ups you can complete with at most four breaks during the last round. Base all your other numbers off of that. For the runs, choose a distance you can get done under 5 minutes. Using a rack to modify pull-ups and push-ups is a solid idea both in terms of stimulus and logistics. Go classic CrossFit and use a ball for your squats. Stay disciplined and grind!

OPTION 1

3 rounds for time of:

20 strict pull-ups
40 push-ups
60 air squats
Run 800-m

OPTION 2
3 rounds for time of:

20 rack chest-to-bars strict pull-ups
40 rack push-ups
60 air squats
Run 800-m

OPTION 3
3 rounds for time of:

15 rack chest-to-bars strict pull-ups
30 rack push-ups
45 air squats
Run 600-m