Monday 4th June Workout
Strength:- Deadlift 20 mins to build upto 80-85% then perform 4x5 then 1 set of max reps @70-75%
WOD:- 6 RFT
50 DU
10 power snatch@50/35
Strength: a lot to get through in 20 mins to manage your time wisely. 4x5 should be heavy reps TNG are allowed.
Wod: sprint wod! Go hard and fast , aim to go unbroken on power snatch.
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