Monday Strength
Pause back squat 5x3 (medium load, 3s pause)
EMOM20 (40s on/20s off)
1 assault bike
2 weighted lunges
3 pullups
4 Db press
5 rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!