Monday Workout

  1. ”Girls Gone Wild” “Fran” on the 0:00: 21-15-9 Thrusters (95/65) Pull-ups

“Diane” on the 5:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups

“Amanda” on the 10:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)

Each scored separately for time