Monday 31st August 2020 Workout

In pairs

1010m row/ski

62 Kettlebell swings 16/24
62 Ball slams 9kg
62 Thrusters 15/20
62 Push ups
62 Knees to elbow

1010m row/ski

Resting player must hold their kettlebell whilst team mate works. If the kettle bell is placed on the floor both player must do 8 burpees

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