Monday 30th July Workout
Strength: 15 mins to find a 3rm front squat
Wod: for time
Buy in- 5 BMU
3rds of
10 SDHP @40/30
10 STOH
Buy out- 5 BMU
Wod: smash your way through this Wod , go hard and fast , go unbroken
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!