Strength: 15 mins to build upto a 5rm deadlift then 5 min Emom of 3 deadlift @5rm weight

Wod: for time
50-40-30-20-10
DUs
DBsnatch@22.5/15kg

Strength: the 5rm must be continuous reps and must be completed in 15 mins the Emom will start on the 15th minute.

Wod: sprint Wod , move fast and keep tension in lower back when performing this high volume snatch workout, use your legs!!