Monday 2nd July Workout
Monday 2nd July
Teknik: Glute Ham Developer Situps + Back Extensions.
WOD 1
- Max weighted Pull-up (24kg)
WOD 2
3 rounds for time of:
- 800m run
- 30 Back Extensions
- 30 Situps
- 30 Airsquats
Big thanks to emma for leading the way! Unfortunately I couldn't keep up after the first round!
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