Monday 2nd Workout

Snatch practice

4x (2 snatch, 1 power snatch) - 55kg max
3x 3 snatch pulls @ 60kg

5 Rounds - 6:33
3 Deadlifts - 90kgs
10 Box Jumps
9 Burpees

Prowler Work
10 singles working up to a rep max - 260kg