Strength: 5x3 deadlift@80%

Wod: 15-12-9-6-3
Hang power snatch@40/30
T2B

Strength: build upto 80% of your 1rm deadlift then perform 3 reps every 90 secs for 5rds

Wod: working on barbell cycling , try to get reps done unbroken , so if needed scale weight to stick to the plan. After each set walk to the pull up bar taking deep breaths and then aim for quality t2b work on finding range.