Monday 26th November

Skill/strength: 8 mins thruster/power snatch build up.

Wod 20 mins for reps
1A- 10 mins
1 min on 100m row
me thrusters@50/35
1 min off

1 min change over

1B- 10 mins
1 min on 100m ski
me power snatch@50/35
1 min off

Skill: practice and build up movements gradually.

Wod: this is a sprint Wod! Go hard and fast !
1 min work 1 min rest. Be prepared to suffer.