Monday 25th February Workout
Strength 20 mins
1A: pull up programme 3x50%
1B: 5x6@75-80% back squat
Wod: 8 min ascending ladder
4-8-12-16-20........
DL@60/40
FRL
STOH
Wod: move fast!! Aim to keep hold of the bar and cycle as much as possible
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