WOD

For time:

30 muscle ups to handstand press up

Scalings:

Big Dawgs

30 muscle ups
30 forwards rolls
30 handstand press ups

Divided as needed

Pack boys

90 pull ups
90 dips
30 handstand press ups

Divided and scale as needed (strict Scalings if for Pullups and dips eg. Banded or box pullups)

Pack girls

60 pull ups
60 dips
30 handstand press ups

Divided and scale as needed (strict Scalings if for Pullups and dips eg. Banded or box pullups)