Strength: 15 mins to build upto a heavy complex of 1 power clean 1 hang clean 1 thruster

Wod: 10 min ascending ladder
50 DUs*remain at 50
2-4-6-8 etc Thrusters@50/35

Strength: go heavy with this complex, keep hold of the bar for all three movements and complete all three successfully for score to count.

Wod: don't start off to fast , pace from beginning working at roughly 80% of your max effort.
Aim to go unbroken on some heavy thrusters.