Monday 22nd January Workout
Strength: 20 mins to find a 1rm Back squat
Wod: for time
1k row
5-3-1
Cluster@70/45
BMU
Strength: warm up sets should be around 3-5 reps then as the weight starts to increase , decrease your reps and end on heavy singles.
Wod: aim for a medium/fast pace row , save energy for a tricky combo. Clusters should be heavy and fast singles and recover to aim for clean turnovers on BMU.
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