Monday 21st January 2019 Workout

Skill

Toes to bar
8 min EMOM

Accumulate as many as possible
try to beat score from 2/1/19

if you can do 10 or more at 90º move onto 135º
10 or more at 135º move to ttb

WOD

For time:

40 burpees
run 400m
30 burpees
run 400m
20 burpees
run 400m
10 burpees
run 400m