Running clock
0-5 mins build upto a heavy deadlift

7-14 mins perform an amrap of
5 deadlift@60-70% of above
10 BOB

18-22 mins 5 min Emom
HSPU - pick your own rep range

24-28 mins 5 min Emom
T2B - pick your own rep
range

30-36 mins HSW practice

38-42 mins tabata core or mobility