WOD

CrossFit Warm-Up

3 rounds
10-15 Pullups
10-15 Dips
10-15 OH Squats
10-15 Good mornings or reverse hypers
10-15 GHD Sit-Ups
30 sec Samson stretch each leg

you will have 30 sec at each station to perform as many unbroken reps of the following. We will be doing this each day for a month.

Today we will be focusing on correct progressions for each of the following.
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