Strength: 15 mins to perform
5x2 front squat- start first set at 80% and aim to build each set

Wod: for time
30-20-10
T2B
DBC&J@22.5/15kg(break evenly right & left)
Burpees

Wod: break T2B into manageable sets , try to avoid burn out and singles. Go hard and fast on C&J and burpees