Monday 19th November Workout
Wod: 30 min Emom (40 secs on 20 secs off)
1:DBstepovers@22.5/15@2420
2: STOH@70/40
3: rope climb
4: Akbs
5: sit ups
Wod: working on maintaining a high intensity, try to set yourself high target rep ranges at the start and maintain throughout the 6rds.
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