Monday 19th July 2021 Strength
Strength
Advanced: A: 3-5 sets of 1 step into jerk+1 jerk (empty bar)
B: 6 sets of 1 push press + 1 split jerk
Novice: A: 3*5 push press
B: 5 sets of 3 split jerk/ foot drills
Workout
(In pairs) 3 rounds of:
P1: 300m row
P2: Max rep goblet step ups
P2: 300m row
P1: Max rep goblet step ups
Rest 2 mins
If working alone , perform step ups for the duration of your row.
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