Strength: back squat 5x3@85%

Wod: for time
60 cal row
50 wall ball@9/6
40 DBsnatch@22.5/15
30 BJO@24/20"
20 DUs
10 C2B

Strength: build upto 85% of your 1rm then perform 3 reps every 90 secs for 5rds

Wod: a chance to test out your speed work, transition from each movement fast and aim to move unbroken through each section.