3-Position Squat Snatch
5 Sets @ 65%

1. Power Snatch + Squat Snatch
   1 Complex On the 1:30 x 7 Sets:
   Performed @ 75%

2. Pausing Snatch Pulls
   5 Sets of 2 at 90%
   Pause 2 Seconds at Knee Level

3. Back Squat
   6 Reps @ 70%
   4 Reps @ 75%
   2 Reps @ 80%
   6 Reps @ 72%
   4 Reps @ 77%
   2 Reps @ 82%
   6 Reps @ 74%
   4 Reps @ 79%
   2 Reps @ 84%
   All Sets completed On the 2:00

4. Conditioning
   4 Rounds For Time:
   40 Air Squats
   30 Sit-ups
   20/15 Calorie Assault Bike