Monday 18th March Workout
Strength: 20 mins
5x8 front squat@70-75%
Wod: 8 min ascending ladder
1-2-3-4 etc
Ring dips
Burpees
Wod: use this Wod to find your range on ring dips , avoid burn out , once you go on ring dips your gone so avoid that point of no return.
Go steady on burpees.
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