Monday 17th May 2021 Workout
Strength
Strict Press:
Strength 3*5
or
Hypertrophy 12RM
Accessory
3 sets
8-12 reps of
Weighted pull ups
Weighted dips
(once you can complete 12 reps increase the weight)
Workout
5-4-3-2-1
KB snatch to waiters walks
20 sandbag squats in between sets
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