Monday 17th August 2015 Workout

For time:
21 one-legged squats with a 24/16kg kettlebell
15 clean and jerks 82.5/60kg
9 muscle-ups

Rest 15 minutes

Then, for time:
21 parallette handstand push-ups
15 snatches 75/50kg
9 muscle-ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.