Monday 14th may Workout
Strength: 20 mins to build upto a 1rm of the following complex
1 power snatch
1 hang squat snatch
1 OHS
Wod: 8 min ascending ladder of
30 DU
2-4-6-8etc
OHL@40/30
Wod: 30 DU stay constant , OHL build up in 2s each round. Aim to keep a consistent pace and keep stability overhead.
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