For time:

• 30 box jumps, 30-inch box
• 30 chest-to-bar pull-ups
• 30 kettlebell swings, 2 pood
• 30 walking lunges with 95-lb. barbell
• 30 knees-to-elbows
• 30 push presses, 95 lb.
• 30 hip extensions, holding a 25-lb. plate
• 30 wall ball shots, 20-lb. ball to 11-foot target
• 30 burpees
• 30 triple-unders