Monday 13th August Workout
Monday
Strength: 20 mins to perform 5x5 back squat
Start first set @80% and try to build each set.
Wod: 6 min AMRAP
6 Thrusters@40/30
6 pull ups
Strength: 20 mins to build upto 80% and also complete your 5x5 , aim to increase weight each set where possible
Wod: go hard and fast !!!! Test out your ranges
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