Monday 130701 Workout
Deadlifts
3x5
200#
then
As many rounds as possible in 8minutes of:
8 Kettlebell swings 2.0pd / 1.5 pd
8 Floor press 2.0 pd / 1.5 pd
8 Goblet squats 2.0 pd / 1.5 pd
4+14 - rx
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