Monday 130603 Workout
As many rounds as possible in 12 minutes of:
10 Press 115 lbs / 80 lbs - 80 (PP)
15 Overhead squat 115 lbs / 80 lbs - 60
20 Push press115 lbs / 80 lbs - 80
25 Front squat 115 lbs / 80 lbs - 80
30 Push jerk 115 lbs / 80 lbs
35 Back squats 115 lbs / 80 lbs
Skill:
3 rounds
15 back extensions
1 min. Hollow Rock
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