WODconnect

Monday 130513 Workout

For time of:

400m Run
30 Push jerk 135 lbs / 95 lbs
800m Run
20 Push jerk 135 lbs / 95 lbs
1200m Run
10 Push jerk 135 lbs / 95 lbs

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EMOM x 5 min.
10 wallballs 20/14#
10 sit ups with wall balls against the wall