Monday 130429 Workout
For reps of:
7 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
then
Dead lifts
5 @ 85% - 190#
10 @ 75% - 170#
20 @ 65% - 150#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!