Strength

Deadlift
Strength 7*3
Hypertrophy 6*6 (45sec rest)

Accessory

3 sets of 8-12 reps
Single legged deadlift (landmine)
Ab wheel roll outs

workout

'Trifecta'
30 sec KB snatch (each arm)
30 sec KB clean (each arm)
1 min swings
1 min rest
3 rounds ![]