Monday 11th March Workout
Strength: 20 mins
1A: pull up programme week 2
1B: 5x5 back squat@80-85%
Wod: 10 min Amrap
50 DUs
400m Run
10 Burpees
Wod: use first round as a benchmark on how to pace this Wod , aim to stay consistent with pace. Don’t start to fast.
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