Strength: 15 mins to find a 15RM OHS

Wod: For time
Buy in 50 DUs
21-15-9
Thrusters@50/35
5-3-1
Wall walks
Buy out 50 DUs

Strength: a chance to get some volume on OHS, don't waste energy with to many attempts , Build up wisely.

Wod: sprint Wod! Go fast and hard, aim to go unbroken on Thrusters.