Monday 111121 Workout
AMRAP in 20min of:
3 Wall Climbs (toes/chest touch ground- toes/chest touch wall)
10 Up-downs (thighs touch ground- stand)
5 Parallette pass-throughs (hips open completely both ways)
10 Grasshoppers (shin contacts opp. forearm)
8 rounds + 3 wall climbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!