Monday 10th February 2020 Workout
Endurance WOD
In teams of 3:
Every 2min for 5 rounds:
1: 5 GTOH
2: 2min row
3: 1min air squats
start eound 1 rowing at: 22SPM
round 2: 24SPM
round 3: 26SPM
round 4: 28SPM
round 5: 30SPM
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