Strength: 20 mins to perform:-
1A: every 90secs pull ups 3x50% of max set or TUT (time under tension) see notes
1B: 15 mins to find a 3rm Back squat (advanced)
5rm back squat (intermediate) or 5x10 Back squat building weight (beginner)

Wod: For Time
20 FRL@50/35
10 BOB
15 Power clean
10 BOB
10 Push press
10 BOB
5 Clusters
10 BOB

Wod Aim: fast barbell cycling, weight should be moderate so you can perform all barbell work unbroken and fast. Try to keep moving on Burpees and get straight back on the bar when finished.