Monday Workout

Lift
Thrusters;
3 x 40kg
3 x 50kg
3 x 52.5kg
1 x 55kg
2 x 50kg
3 x 40kg
60 sec rest
 
WoD
In 20 min window
Run 1 mile once, then
AMRAP;
9 Thrusters (40kg)
9 Ring Rows