a) 1000m row, 10 strict pull ups, ring dips, 30 UB BJs, squats
b) C&J: up to 130#
c) DL wk 3: 4x286#
d) 1min ea: WB, SDHP, BJ, PP, row = 123 reps
e) 3x1 min burpees, 1 min rest: 14, 14, 15