WODconnect

Mon Comp Programming Workout

a) Wk 1 BS: 7,8×195#
b) WOD: 5+18 sit ups
c) 4×20 UB GHD hip ext + sit ups, 2 min rest
d) 5 rd: 10 cal airdyne + 10 burpees AFAP, 1 min rest
e) MU progression practice