Mökki-EMOM Workout
EMOM30
1. 5 HSPU
2. 12 goblet squat (with a heavy rock)
3. 10 v-ups
4. 10 Push-ups
5. 10 selkälihasliike
5. 20 lunges
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!