Modified Half Cindy Workout
Pre WOD: 5-5-5-3-3-3 Bench press- 135,145,155,165,175,185
WOD:
10 min amrap
5 C2B pull ups
10 ring push ups
15 air squats
Finished at 6 rounds plus 25 reps. 5 reps short of 7 rounds
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