3 rounds

5 stations, 1 minute per station without rest, then 1 minute of rest between rounds.

slam ball
20" box jump
75 lb. ovehead press
ab mat
Rower

This was a great workout...lot of fun with a big group of nice folks. It was nice having a partner to cheer me on the entire time. Gorgeous day, and it was great basking in the sun and sweating a bit

I did great on slam ball and rower. I struggled on overhead press. Ab mat gave me a bruise/brush burn on my tailbone! :o Box jumps were brutal immediately after slam ball.